Holistic Health for Mental, Emotional & Physical Wellbeing is a session where we will go deep with the mental, emotional & physical health to transform your mind & body to a super healthy state. This session will give you proper guidance and introduction through a various series of exercises to help you gain physical, mental and emotional strength.
I will guide you and have a look at your energy level and give you the best suited techniques for your spiritual & healthy evolution.
Breath is the life force that sustains our life. Human body is physical manifestation of one’s consciousness and in that, primarily, Central Nervous System (brain and spinal cord) is densely concentrated with abundant consciousness.
All the yoga practices always revolve around CNS with an intention being to grow ones awareness towards consciousness. Kriya Pranayama practices focus on getting the glowing awareness of main three Nadis (Ida, Pingala & Sushumna) and seven Chakras (Mooladhara, Swadhistana, Manipura, Anahata, Vishudhi, Ajna & Sahasrara) and opening them for the free flow of Prana.