1 On 1 Holistic Kriya Pranayama
Breath is the life force that sustains our life. Human body is physical manifestation of one’s consciousness and in that, primarily, Central Nervous System (brain and spinal cord) is densely concentrated with abundant consciousness.
All the yoga practices always revolve around CNS with an intention being to grow ones awareness towards consciousness. Kriya Pranayama practices focus on getting the glowing awareness of main three Nadis (Ida, Pingala & Sushumna) and seven Chakras (Mooladhara, Swadhistana, Manipura, Anahata, Vishudhi, Ajna & Sahasrara) and opening them for the free flow of Prana.
Holistic Kriya Pranayama is a session where we will go deep with the help of our breathing to transform and purify your consciousness. This session will give you proper guidance and introduction through a various series of Kriya Pranayamas to help you gain physical, mental and emotional strength. I will guide you and have a look at your energy level and give you the best suited techniques for your spiritual evolution.
After the session you will have the recorded session with all the energy to watch again whenever you like and feel to do it.