Welcome to The Sacred Healing Yoga Section. We will share, Asanas, Exercises & Training here.
Stand on the side of your feet and move slowly up and down. This will move prana in your whole body and give stimulation to all the muscles in your legs.
Asana for your throat chakra.
It stretches your Arms, spine and strengthens your shoulders, Elbows and wrists. This asana develops balance and strength furthermore increases your concentration level.
Uddiyana bandha is the only practice in hatha yoga that stretches the respiratory diaphragm, which spans the junction between the chest and abdomen and attaches to the base of the rib cage and lumbar spine.
Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles.
This technique helps you to connect with your healing energies